frustration

There is nothing that makes you frustrated. 

Any frustration you experience is the result of 

your own choice to react with frustration. 

There is nothing that makes you annoyed. 

Any annoyance you experience comes about because 

you have decided to be annoyed. 

You can choose to be annoyed, 

frustrated, angry, and spiteful. 

You can also choose not to be. 

Imagine how effective you could be if there was nothing that annoyed you. 

That level of effectiveness is yours to choose, right here, right now. 

All sorts of things will happen in your world today. 

You can let them get to you, and annoy and frustrate you, 

or you can choose to follow your own path. 

You have the power to be free of frustration, free of annoyance, 

free to accomplish and enjoy life. Choose that freedom today.

~Ralph Marston~